If there’s one habit that has completely shifted the way I stay focused and grow,

I’ve discovered that sometimes the simplest habits have the most incredible results. Take squats, for

They say you’re the average of the people you spend the most time with, and

We often mistake attachment for love, but true love and attachment couldn’t be more different.

Beginnings are thrilling, aren’t they? There’s something magical about starting fresh—a hobby, a creative project,

Losing sucks—there’s no denying it. That sting of disappointment when things don’t go as planned