I’ve discovered that sometimes the simplest habits have the most incredible results. Take squats, for example. I started incorporating them into my routine, and not only do I feel stronger and more energized, but my clothes are fitting better too! Whether you’re a fitness pro or just starting out, squatting every day can transform how you move, look, and feel.

Squats are a functional movement we use daily—whether it’s sitting down, standing up, or bending to pick something up. Strengthening this movement improves balance, mobility, and overall strength, which makes everyday tasks easier. And let’s be honest—toning your legs, glutes, and core while getting a metabolism boost is a win for anyone. Plus, there’s nothing better than slipping into your favorite jeans and feeling like they fit just right.

It’s not just about physical results, though. Squats improve posture, build endurance, and give you a little mental boost too. Some days, I’ll sneak in ten squats while brushing my teeth or waiting for my coffee to brew. Those few intentional movements remind me I’m prioritizing my health, even in small ways.

And speaking of prioritizing your health, I’m thrilled to announce that we’ll be sponsoring an upcoming fitness challenge to kick off the new year! It’s designed to help you stay motivated, build healthier habits, and feel amazing in your body. There will be fun goals, community support, and even some fabulous rewards for sticking with it. Stay tuned for all the details—we can’t wait to have you join us!

If you’re looking for an easy habit with big benefits, this is it. Try it—you might just find yourself walking taller and feeling more confident.

With strength and style,

Theresa Spann
Founder, The Edge Girl