Let’s talk about something I know we all think about from time to time—feeling our best and looking fabulous while doing it. I’ve learned a thing or two about maintaining a healthy balance, and trust me, it’s easier than you think. Here are seven fun, science-backed ways to stay fit and fabulous:
- Start with water. Drink a glass before meals—it curbs hunger and keeps you hydrated. Add a slice of lemon or opt for sparkling water if plain isn’t your thing!
- Prioritize protein. Think eggs, Greek yogurt, or lean meats. Protein keeps you full longer and fuels your body for those busy days.
- Ditch liquid calories. Skip the sugary drinks like soda or juice. Instead, go for zero-calorie options like flavored water or herbal teas.
- Smart swaps. Love dessert? Go for Greek yogurt instead of calorie-loaded options. Small changes, big results!
- Move more with NEAT. That’s “Non-Exercise Activity Thermogenesis,” or simply staying active. Walk around, fidget, or dance while getting ready—every little bit adds up!
- Walk it out. A daily walking routine (or fun challenges like 10,000 steps) is a low-impact, easy way to burn calories and stay active.
- Make it fun. Play sports, dance, or try a new workout class. Staying fit doesn’t have to feel like work—it can be your favorite part of the week!
Remember, it’s all about building a lifestyle that works for you. Little by little, these habits add up, and before you know it, you’ll feel like your strongest, most radiant self.
Stay fierce, fit, and fabulous,
Theresa Spann
Founder, The Edge Girl
